SPECIFIC DESCRIPTION
½ TWIST OFF AXIS JUMP TO FRONTAL SPLIT
A one-foot take off kicking the free leg upward and diagonally.
While airborne, the body inclines backward to be out of axis with a halflongitudinal rotation (180°) with straight body and arms close to the chest.
Landing opposite in frontal split.
While airborne, the body inclines backward to be out of axis with a halflongitudinal rotation (180°) with straight body and arms close to the chest.
Landing opposite in frontal split.
MINIMUM REQUIREMENTS
Body must not exceed 45° above the horizontal All elements must be performed without a fall. All elements in this group landing in one or 2 feet, must finish in standing position.