SPECIFIC DESCRIPTION
1. A Vertical Jump with a 540° turn into Cossack
2. Then the body makes another 180° turn, inclines and prepares for landing.
3. Landing in frontal prone Split.
2. Then the body makes another 180° turn, inclines and prepares for landing.
3. Landing in frontal prone Split.
MINIMUM REQUIREMENTS
Legs must be in horizontal position (parallel to the floor).
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point