SPECIFIC DESCRIPTION
1/1 TURN COSSACK JUMP ½ TWIST TO 1 ARM PU OR TO WENSON
A Vertical Jump with a 360° turn into Cossack.
While airborne, the body twists another 180°, inclines and prepares for landing
Landing in 1 arm push up
While airborne, the body twists another 180°, inclines and prepares for landing
Landing in 1 arm push up
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in this group landing in one or 2 feet, must finish in standing position. All elements in Group C with incomplete turns of 90º or more will receive 0.1 lower value.
This browser does not support the video element.