SPECIFIC DESCRIPTION
½ TURN COSSACK JUMP ½ TWIST TO 1 ARM PU OR TO WENSON
A Vertical Jump with a 180° turn into Cossack.
While airborne, the body twists another 180°, inclines and prepares for landing.
Landing in 1 arm push up
While airborne, the body twists another 180°, inclines and prepares for landing.
Landing in 1 arm push up
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in this group landing in one or 2 feet, must finish in standing position. All elements in Group C with incomplete turns of 90º or more will receive 0.1 lower value.
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