SPECIFIC DESCRIPTION
1. A Vertical Jump with a 180° turn into Tuck.
2. After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing
3. Landing in 1 arm straddle push up, facing the same direction as the start.
2. After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing
3. Landing in 1 arm straddle push up, facing the same direction as the start.
MINIMUM REQUIREMENTS
Airborne legs: knees at waist level at least.
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
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