SPECIFIC DESCRIPTION
1. From standing
2. Perform a Gainer 11/2 twist.
3. Frontal Split (or Frontal Prone Split).
2. Perform a Gainer 11/2 twist.
3. Frontal Split (or Frontal Prone Split).
MINIMUM REQUIREMENTS
Hands and feet must touch the floor at the same time.
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
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