SPECIFIC DESCRIPTION
FREE FALL ½ TWIST AIRBORNE TO 1 ARM PUSH UP
A two-foot take off.
The athlete jumps to initiate the fall and a 180° twist backwards.
One hand and feet land together into 1 arm straddle push up.
The athlete jumps to initiate the fall and a 180° twist backwards.
One hand and feet land together into 1 arm straddle push up.
MINIMUM REQUIREMENTS
All elements must be performed without a fall. All elements in this group landing in one or 2 feet, must finish in standing position. All elements in Group C with incomplete turns of 90º or more will receive 0.1 lower value.
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