SPECIFIC DESCRIPTION
½ TURN COSSACK JUMP ½ TWIST TO PUSH UP
A Vertical Jump with a 180° turn into Cossack.
While airborne, the body twists another 180°, inclines and prepares for landing.
Landing in Push up facing the same direction from the start.
While airborne, the body twists another 180°, inclines and prepares for landing.
Landing in Push up facing the same direction from the start.
MINIMUM REQUIREMENTS
Cossack form must be shown with knees at least parallel to the floor. All elements must be performed without a fall. To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
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