SPECIFIC DESCRIPTION
1/1 TURN SPLIT JUMP TO PUSH UP
A Vertical Split Jump with a 360° turn.
Then the body inclines and prepares for landing.
Landing in Push up facing the same direction from the start.
Then the body inclines and prepares for landing.
Landing in Push up facing the same direction from the start.
MINIMUM REQUIREMENTS
All elements must be performed without a fall. The turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value. Frontal Split form must be shown with legs at least parallel to the floor.
This browser does not support the video element.