SPECIFIC DESCRIPTION
FREE FALL 3/1 TWIST AIRBORNE
A two-foot take off.
Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.
Hands and feet land together in Push up
Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.
Hands and feet land together in Push up
MINIMUM REQUIREMENTS
All elements must be performed without a fall. Hands and feet must land together. To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
This browser does not support the video element.