SPECIFIC DESCRIPTION
FREE FALL 1/1 TWIST AIRBORNE
A two-foot take off.
The athlete jumps to initiate the fall and at the same time a 360° twist.
Hands and feet land together in Push up.
The athlete jumps to initiate the fall and at the same time a 360° twist.
Hands and feet land together in Push up.
MINIMUM REQUIREMENTS
All elements must be performed without a fall. Hands and feet must land together. To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
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