SPECIFIC DESCRIPTION
1. Planche.
2. Hold for 2 seconds.
3. Perform a push up, the body maintaining alignment
2. Hold for 2 seconds.
3. Perform a push up, the body maintaining alignment
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
The straight body must not exceed 20° above the horizontal.
The straight body must not exceed 20° above the horizontal.