SPECIFIC DESCRIPTION
1. Straddle Planche.
2. Hold for 2 seconds.
3. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson (or Lifted Wenson hinge push-up)
4. Return to Straddle Planche, Hold for 2 seconds.
2. Hold for 2 seconds.
3. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson (or Lifted Wenson hinge push-up)
4. Return to Straddle Planche, Hold for 2 seconds.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
The straight body must not exceed 20° above the horizontal.
The straight body must not exceed 20° above the horizontal.
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