SPECIFIC DESCRIPTION
1. A support in which the body is supported on both hands with straight arms.
2. Hands may be turned out at the wrist or pointing towards the feet.
3. Legs are in straddle.
4. Hold for 2 seconds.
5. The body line must not exceed 20° above parallel.
2. Hands may be turned out at the wrist or pointing towards the feet.
3. Legs are in straddle.
4. Hold for 2 seconds.
5. The body line must not exceed 20° above parallel.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
The straight body must not exceed 20° above the horizontal.
The straight body must not exceed 20° above the horizontal.
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