SPECIFIC DESCRIPTION
A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.
Legs are in straddle, parallel to the floor and in line with the spine.
Hold for 2 seconds.
The body line must not exceed 20° above parallel.
Optional of the free arm.
Legs are in straddle, parallel to the floor and in line with the spine.
Hold for 2 seconds.
The body line must not exceed 20° above parallel.
Optional of the free arm.
MINIMUM REQUIREMENTS
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All elements in Group B must be held for 2 seconds, and performed without fall. The straight body must not exceed 20° above the horizontal.
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