SPECIFIC DESCRIPTION
A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are in straddle, parallel to the floor and in line with the Spine.
From one hand, one after the other or from 2 hand, perform turns, the body in horizontal position
From one hand, one after the other or from 2 hand, perform turns, the body in horizontal position
MINIMUM REQUIREMENTS
All elements in Group B must be held for 2 seconds, and performed without fall. The straight body must not exceed 20° above the horizontal.