SPECIFIC DESCRIPTION
1. Front Support. One leg is supported on the upper part of the Triceps of the same side.
2. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
3. Hold this position 2 seconds.
2. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
3. Hold this position 2 seconds.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.