SPECIFIC DESCRIPTION
Planche. Hold for 2 seconds.
Bend the arms, kicking one leg laterally forwards to the Lifted Wenson
Return to Planche, Hold for 2 seconds
Bend the arms, kicking one leg laterally forwards to the Lifted Wenson
Return to Planche, Hold for 2 seconds
MINIMUM REQUIREMENTS
All elements in Group B must be held for 2 seconds, and performed without fall. The straight body must not exceed 20° above the horizontal.
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