SPECIFIC DESCRIPTION
Front Support. One leg is supported on the upper part of the Triceps of the same side.
The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
Hold this position 2 seconds.
The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
Hold this position 2 seconds.
MINIMUM REQUIREMENTS
All elements in Group B must be held for 2 seconds, and performed without fall / touch. The straight body must not exceed 20° above the horizontal.
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