SPECIFIC DESCRIPTION
HIGH V-SUPPORT
The body is supported by both arms with only the hands in contact with the floor.
The placement of the hands: Both hands are placed at the side of the body close to the hips.
Hips are flexed and legs are lifted off the floor until the back is parallel to the floor with thighs close to the chest (Pike).
Hold for 2 seconds.
The placement of the hands: Both hands are placed at the side of the body close to the hips.
Hips are flexed and legs are lifted off the floor until the back is parallel to the floor with thighs close to the chest (Pike).
Hold for 2 seconds.
MINIMUM REQUIREMENTS
Must be held for 2 seconds, and performed without fall / touch. Touching the floor more than one time will be considered as a FALL.
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EXAMPLE
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