SPECIFIC DESCRIPTION
1. Perform an L-support.
2. The body turns 180°.
3. Hold for 2 seconds, before or after ½ turn.
4. Changing hands on the floor up to 2 times.
2. The body turns 180°.
3. Hold for 2 seconds, before or after ½ turn.
4. Changing hands on the floor up to 2 times.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
