SPECIFIC DESCRIPTION
1. 1 Arm Straddle support.
2. One leg is raised to vertical and held by the hand of the opposite side.
3. Body turns 360°.
4. Hold for 2 seconds, at the start, during or end of the turn.
2. One leg is raised to vertical and held by the hand of the opposite side.
3. Body turns 360°.
4. Hold for 2 seconds, at the start, during or end of the turn.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
