SPECIFIC DESCRIPTION
1. 1 Arm Straddle support
2. Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
3. One leg is raised to vertical and held by the opposite hand.
4. Body turns 180°.
5. Hold for 2 seconds, at the start, during or end of the 1/2 turn.
2. Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
3. One leg is raised to vertical and held by the opposite hand.
4. Body turns 180°.
5. Hold for 2 seconds, at the start, during or end of the 1/2 turn.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.