SPECIFIC DESCRIPTION
1 ARM STRADDLE SUPPORT 1 LEG VERTICAL
1 Arm Straddle support
Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
One leg is raised to vertical and held by the opposite hand.
Hold for 2 seconds.
Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
One leg is raised to vertical and held by the opposite hand.
Hold for 2 seconds.
MINIMUM REQUIREMENTS
All elements in Group B must be held for 2 seconds, and performed without fall. Without touching the floor
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