1. 1 Arm Straddle support.
2. The body turns 540°.
3. Hold for 2 seconds, at the start, during or end of the turns.
4. The turn is performed with only one arm support on the spot.
2. The body turns 540°.
3. Hold for 2 seconds, at the start, during or end of the turns.
4. The turn is performed with only one arm support on the spot.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.