SPECIFIC DESCRIPTION
1. 1 Arm Straddle Support
2. The body is supported by one arm with only the hand in contact with the floor.
3. Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
4. Hold for 2 seconds.
5. The placement of the free arm is optional.
2. The body is supported by one arm with only the hand in contact with the floor.
3. Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
4. Hold for 2 seconds.
5. The placement of the free arm is optional.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
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