SPECIFIC DESCRIPTION
HELICOPTER TO SPLIT
Straddle.
Perform Helicopter.
Show a Split when both hands and foot make contact with the floor.
Perform Helicopter.
Show a Split when both hands and foot make contact with the floor.
MINIMUM REQUIREMENTS
The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position) Must be performed without fall. Landing in Split position, both hands must be on each side of the body on the floor.
VIDEO REFERENCE
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MORE EXAMPLES
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