SPECIFIC DESCRIPTION
HELICOPTER 1/2 TURN TO WENSON BOTH SIDE
Straddle.
Perform Helicopter. Turn 180° while performing a Helicopter
Land in a WENSON, facing opposite direction from the starting.
Then perform a Wenson on the other side
Perform Helicopter. Turn 180° while performing a Helicopter
Land in a WENSON, facing opposite direction from the starting.
Then perform a Wenson on the other side
MINIMUM REQUIREMENTS
The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position) Must be performed without fall. Landing in Split position, both hands must be on each side of the body on the floor.
VIDEO REFERENCE
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