SPECIFIC DESCRIPTION
HELICOPTER TO SPLIT
Straddle.
Perform Helicopter.
Land in Sagital Split
Perform Helicopter.
Land in Sagital Split
MINIMUM REQUIREMENTS
Starting from leading leg crossing the other leg. Leg circles must be supported on back. Must complete minimum of 3/4 rotation. The ending position must be facing the same direction as the starting position.
VIDEO REFERENCE
This browser does not support the video element.