SPECIFIC DESCRIPTION
HELICOPTER 1/1 TURN 1/1 TWIST AIRBONE TO PU
- Straddle sit.
- While performing a Helicopter, body turns 360° on back.
- Push up into airborne phase, land in push up facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
- Starting from leading leg crossing the other leg.
- Leg circles must be supported on back.
- Must complete minimum of 3/4 rotation.
- The ending position must be facing the opposite direction as the starting position (with tolerance of 45°).
