SPECIFIC DESCRIPTION
HELICOPTER 1/1 TURN TO PUSH-UP
Straddle Sit.
The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back.
Push up into airborne phase, facing the same direction as the starting seated.
The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back.
Push up into airborne phase, facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
Starting from leading leg crossing the other leg. Leg circles must be supported on back. Must complete minimum of 3/4 rotation. The ending position must be facing the opposite direction as the starting position (with tolerance of 45°).
VIDEO REFERENCE
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