SPECIFIC DESCRIPTION
FLAIR 1/1 SPINDLE
From straddle Front Support, on one arm to initiate the rotation
Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs, then ½ twist
Land in front support
Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs, then ½ twist
Land in front support
MINIMUM REQUIREMENTS
• From the starting position, swing to FREE front support on both hands
• Rotation of the body in support on the hands (one after the other) with a complete circle
• Must be performed without fall.
• Rotation of the body in support on the hands (one after the other) with a complete circle
• Must be performed without fall.
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