SPECIFIC DESCRIPTION
FLAIR + AIR FLAIR ( 1 OR 2) + FLAIR
From straddle front support.
Perform a Flair.
Perform air flair (1 or 2) in vertical position.
Perform another Flair.
Optional ending position.
Perform a Flair.
Perform air flair (1 or 2) in vertical position.
Perform another Flair.
Optional ending position.
MINIMUM REQUIREMENTS
From the starting position, swing to FREE front support on both hands Rotation of the body in support on the hands (one after the other) with a complete circle Must be performed without fall.
VIDEO EXAMPLE
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