SPECIFIC DESCRIPTION
1. Straddle.
2. Perform a Helicopter.
3. 1 arm Push up or Wenson.
2. Perform a Helicopter.
3. 1 arm Push up or Wenson.
MINIMUM REQUIREMENTS
The longitudinal rotation must be on the upper back only.
Must finish facing the same direction as the starting
The “Wenson Shape” must be shown immediately at the moment of the landing
The forward leg must be in support on the upper arm immediately at the moment of the landing
Must finish facing the same direction as the starting
The “Wenson Shape” must be shown immediately at the moment of the landing
The forward leg must be in support on the upper arm immediately at the moment of the landing
