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A 290.2 : FLAIR ½ TURN 1/1 TWIST AIRBONE TO PU**

Value 1.0
(** New element NEWSLETTER No.24 – 26th, February 2010 )


SPECIFIC DESCRIPTION

1. Straddle Front Support.

2. Perform Flair with turning 180°

3. At the end of a flair 180° turn, the upper body is pushed upwards to perform a 360° twist.

4. Push Up



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