SPECIFIC DESCRIPTION
1. Front Support with legs apart.
2. Swing to double leg 1/1 circle
3. At the end of the first ½ circle a ½ twist is performed.
4. The body then continues to rotate for the last 180° in front support.
5. Front Support.
2. Swing to double leg 1/1 circle
3. At the end of the first ½ circle a ½ twist is performed.
4. The body then continues to rotate for the last 180° in front support.
5. Front Support.
MINIMUM REQUIREMENTS
The starting position must be from front support on both hands.
The feet must not touch the floor during the element.
The feet must not touch the floor during the element.
