SPECIFIC DESCRIPTION
1. Front Support.
2. Perform a double leg 1/2 circle.
3. At the end of a Double leg 1/2 circle, the upper body is pushed upwards to perform a 180° twist.
4. Front Support.
2. Perform a double leg 1/2 circle.
3. At the end of a Double leg 1/2 circle, the upper body is pushed upwards to perform a 180° twist.
4. Front Support.
MINIMUM REQUIREMENTS
The starting position must be from front support on both hands.
The feet must not touch the floor during the element.
The feet must not touch the floor during the element.
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