SPECIFIC DESCRIPTION
Front Support.
Legs with feet together swing to the side where one of the supporting hands is lifted.
From free front Hips are lifted and the body is extended.
The feet do not touch the floor before the completion of the 180° circle.
Back Support.
Legs with feet together swing to the side where one of the supporting hands is lifted.
From free front Hips are lifted and the body is extended.
The feet do not touch the floor before the completion of the 180° circle.
Back Support.
MINIMUM REQUIREMENTS
• From the starting position, swing to FREE front support on both hands
• Rotation of the body in support on the hands (one after the other) with a complete circle
• Rotation of the body in support on the hands (one after the other) with a complete circle
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