A 258 : HIGH V-SUPPORT

Value 0.8


SPECIFIC DESCRIPTION

HIGH V-SUPPORT
The body is supported by both arms with only the hands in contact with the floor.
  The placement of the hands: Both hands are placed at the side of the body close to the hips.
  Hips are flexed and legs are lifted off the floor until the back is parallel to the floor with thighs close to the chest (Pike).
  Hold for 2 seconds.

MINIMUM REQUIREMENTS

Must be held for 2 seconds, and performed without fall / touch.

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