SPECIFIC DESCRIPTION
V-SUPPORT
The body is supported by both arms with only the hands in contact with the floor.
The placement of the hands: Both hands are placed at the side of the body close to the hips.
Hips are flexed and legs together are lifted to the vertical, close to the chest (V-Support).
Hold for 2 seconds.
The placement of the hands: Both hands are placed at the side of the body close to the hips.
Hips are flexed and legs together are lifted to the vertical, close to the chest (V-Support).
Hold for 2 seconds.
MINIMUM REQUIREMENTS
Must be held for 2 seconds, and performed without fall/touch.
VIDEO REFERENCE
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