SPECIFIC DESCRIPTION
HIGH V- SUPPORT ½ TWIST TO LIFTED WENSON
High V support.
Extending the legs upwards and forward, execute a 180° twist
While twisting, the body extends.
Lifted Wenson.
Extending the legs upwards and forward, execute a 180° twist
While twisting, the body extends.
Lifted Wenson.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Airborne phase.
• Must be performed without fall