SPECIFIC DESCRIPTION
HIGH V- SUPPORT ½ TWIST TO WENSON
High V support.
Extending the legs upwards and forward, execute a 180° twist
While twisting, the body extends.
Wenson.
Extending the legs upwards and forward, execute a 180° twist
While twisting, the body extends.
Wenson.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Airborne phase.
• Must be performed without fall
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MORE EXAMPLES
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