SPECIFIC DESCRIPTION
HIGH V-SUPPORT ½ TWIST TO PUSH UP
High V support.
Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.
Push up.
Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.
Push up.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
VIDEO REFERENCE
This browser does not support the video element.
SOMES EXAMPLES
This browser does not support the video element.