SPECIFIC DESCRIPTION
1. High V support.
2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
3. Simultaneously, open the legs in the frontal plane
4. Split.
2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
3. Simultaneously, open the legs in the frontal plane
4. Split.
MINIMUM REQUIREMENTS
Airborne phase must be shown before the element is completed
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