SPECIFIC DESCRIPTION
HIGH V SUPPORT REVERSE CUT ½ TURN TO SPLIT
High V support.
Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 1800.
Simultaneously, open the legs in frontal plane.
Frontal Split
Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 1800.
Simultaneously, open the legs in frontal plane.
Frontal Split
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
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