SPECIFIC DESCRIPTION
HIGH V-SUPPORT TO FRONTAL SPLIT
- High V support.
- Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
- Simultaneously, open the legs in the frontal plane.
- Frontal Split.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
