SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME TO WENSON
Front Support.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
The pike requires vertical legs, knees close to the chest.
Show a Wenson push up when both hands and foot make contact with the floor
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
The pike requires vertical legs, knees close to the chest.
Show a Wenson push up when both hands and foot make contact with the floor
MINIMUM REQUIREMENTS
A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
VIDEO REFERENCE
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SOME EXAMPLES
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