SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME TO WENSON FROM 1 ARM
One arm front support.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
The pike requires vertical legs and knees close to the chest.
Show a Wenson push up when both hands and foot make contact with the floor
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
The pike requires vertical legs and knees close to the chest.
Show a Wenson push up when both hands and foot make contact with the floor
MINIMUM REQUIREMENTS
A-FRAME
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase
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