SPECIFIC DESCRIPTION
1. 1 Arm Push Up
2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
3. The airborne pike requires vertical legs, knees close to the chest.
4. Push Up.
2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
3. The airborne pike requires vertical legs, knees close to the chest.
4. Push Up.
MINIMUM REQUIREMENTS
At the end of the downwards phases the chest must not exceed 10 cm from the floor
Piked position in the airborne phase (60° between trunk and legs)
Piked position in the airborne phase (60° between trunk and legs)