SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME TO SPLIT
Front Support.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
The pike requires vertical legs , knees close to the chest.
Show a Split when both hands and foot make contact with the floor
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
The pike requires vertical legs , knees close to the chest.
Show a Split when both hands and foot make contact with the floor
MINIMUM REQUIREMENTS
A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Landing in Split position, both hands must be on each side of the body on the floor.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Landing in Split position, both hands must be on each side of the body on the floor.